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According to Sultana (2017) article, Asian American women are at a higher risk of developing osteoporosis. Asian American women who are 50 years old and above have a low bone density, this means that their bones are weakening even though they have not yet developed osteoporosis.
Lifestyle modifications and exercises such as yoga are some of the CAM therapies that a patient is likely to try before seeking medical help. Lifestyle modifications include avoiding smoking and alcohol. Exercises such as yoga are also used by patients.
Smoking affects bone health even during the old age; therefore, lifestyle modification like avoiding this is an effective way of dealing with osteoporosis since it will slow down the weakening of the bones. Yoga can also be effective in dealing with osteoporosis since it helps to maintain and increase bone density. In addition, yoga helps in establishing better balance and coordination which may protect an individual from falling and getting osteoporotic fractures (Puspita, Siregar & Adenin, 2017)
I would recommend that an individual seeks medical advice first from a licensed doctor. This is to establish the extent of the condition in the individual. Depending on the condition of the individual, then I would advise them on whether or not they should use these CAM therapies. This is because some therapies such as exercises might worsen the condition. I would advise them that they should avoid smoking since it will help with the condition and even avoid other additional health complications.
Puspita, E. M., Siregar, M. F. G., & Adenin, (2017). Correlation of Estradiol Serum Levels with Classification of Osteoporosis Risk OSTA (Osteoporosis Self-Assessment Tools for Asian) in Menopause Women.
Sultana, S. (2017). Understanding the Impact of Periodontal Status in Pre & Post-Menopausal Women with Generalized Chronic Periodontitis and Osteoporosis: A Cross-Sectional Study. Global Journal of Health Science, 9(4), 204.
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